Welcome to DNZ Fitness, the place to become your best self.

DNZ Fit & Fitness Coaching

Through fitness, nutrition and mindset, this platform aims to bring the best out of you. With tailored work out programmes to focus on what matters to you, from weight loss to muscle gain or a fitness specific goal, there’s something for everyone.

At DNZ Fitness we believe that choosing progress over perfection is the pathway to success.

Start at Any Level

Wether beginner to advanced, When it comes to your progress, we’ll be monitoring it weekly and making adjustments that are necessary so you may be successful in achieving your goals.

Nutrition

Our meal plan is specialized for you personally and is absolutely delicious, simple to prepare, and a healthy balance.

Our customized workout plan is tailored to your fitness level and lifestyle.

App

Through the app, you will have 24/7 access to us for support. We will also be giving you tips, answering your questions, as well as motivating you to stay on track.

Achieving Your Goals
Easier & Faster

8 Week Challenge

We have an 8 week programme targeting specific muscle groups to achieve your desired goal. Programmes are made and tailored to your needs to help you achieve your full potential.

90 day complete workout

A 90 day programme targeted at all muscle groups to achieve your desired goals. From burning fat and toning up to building muscle and increasing raw power.

1 on 1 coaching

Our one-to-one online coaching is specifically tailored to you, considering your goals, physical ability, age, dietary requirements etc. Whatever your goals are, our job is to provide the most optimal workout & meal plans whilst keeping you on track & motivated, to ensure that you reach them!

personalised

Tailor made workout plans suited for your body, training and lifestyle.

Dietary Plan

Macro Split meals per day providing the necessary amount of calories and nutrients.

Transform Your Llife

We are what we eat, monitoring and keeping track of our diet will transform our life.

Workout Programmes

CORE STRENGTH X STABILITY WORKOUT

UPPER BODY SPLIT

LOWER BODY SPLIT

5 Star Rating!

Adrianne L.

Denz is an excellent trainer. I’ve been training with him for nearly a years. He’s skilled at understanding my fitness goals and pushing me beyond my limits to achieve them.

Jack w.

So I’ve been training on and off with Denz for over a year and I can honestly say I have never been in better shape. when training together there is always extra motivation to push and work as hard as Denz to see the results.

Londa B.

Denzel has managed to help me loose a lot of stomach weight I struggled to shift. Thank you great coaching tips!

Questions? We (probably)
have the answers!

Rome wasn’t built in a day and neither will your body. The truth is time, consistency and discipline will get you there quickest.

Sticking to the same routine at first may feel boring, however this gives time for your body and muscles to adapt and grow with hypertrophy!

In general, eating some combination of protein and carbohydrates before a workout to sustain energy and build muscle is advised On the other hand, foods with a high amount of fat or fiber (think a grilled cheese sandwich or broccoli, respectively) should be avoided, as they may cause stomach upset and cramping.

No! workouts can start of as simple as a walk/jog/run to body weight and no equipment. Our tailor made programmes can guide you through this.

Workouts always vary depending on your set goals, muscles targeted and equipment.

Moving and getting your body active would be the first stage, progressively building onto strength or conditioning training.

MODERATION!

Cutting down on those sweets treats with help, however the goal is to be consistent. A cheat day or  once a week or having your favourite foods in moderation to help the cravings is always better than going cold turkey!